Mental Health Substance Abuse Yoga for Behavioral Health Provider
LPC LCAS NCC BC-TMH RYT
Faith Forward Counseling & Therapeutic Yoga
I combine clinical skill with compassion to help people of diverse backgrounds Reclaim their Joy. Providing Faith-Forward Counseling and Therapeutic Yoga, I help navigate unique situations to restore mind, body, spirit balance. With professional guidance, clients engage in a "Personal Inner Renovations Project" to work towards lasting change and transformation from the inside out. Licensed by both the NC Board of Licensed Professional Counselors and the NC Substance Abuse Professional Practice Board, I'm trained in mindfulness-based methods that address co-occurring Mental Health and Substance Use Disorders.
I work from a Cognitive-Behavioral framework with a specialization in Dialectical Behavior Skills Training to help you develop a toolbox of skills to reduce stress and anxiety, manage strong emotions and symptoms of depression. You'll organize your thoughts in a way that improves how you feel and interact with life.
Learn Distress Tolerance, Interpersonal Effectiveness, Mindfulness, and Emotion Regulation Skills. Combine Counseling & Therapeutic Yoga, or choose one that's right for you. Options for video eCounseling and sessions at my Lake Norman office. Evening & weekend hours available. Therapy tailored to fit your life in a safe, nonjudgmental, therapeutic environment.