Seeking Safety is an evidence-based group therapy originally created for the treatment of Severe Trauma and the constellation of symptoms involved after witnessing or experiencing extremely stressful situations. Many with trauma attempt to self-medicate or other unhealthy ways of trying to cope and detach from emotional pain. Safe and Healthy Coping Skills are learned and discussed in this supportive group that has Handouts for each week that participants take home for self-study and discussion at next group. Join during whichever group session you'd like - it is an Open Group. Come as you will and come as you are.