What does Your Personal Inner Renovations Project involve, you ask?

INDIVIDUAL THERAPY

Mindfulness-Based Cognitive Therapy combined with Therapeutic Yoga in an hour session helps you develop Breath/Body awareness, giving you the power to regulate your emotions and reactions.

PRIVATE YOGA SESSIONS

To reduce the physical effects of stress, private yoga sessions help you release tension from your body and activate natural relaxation responses. Clients learn to practice Yoga for Good Mental Health.

STRESS-REDUCTION MINDFULNESS

You are invited to participate in the Here-and-Now, and learn methods to remain Present in the Moment. Practicing Mindfulness reduces the stress caused by obsessing about the past and future.

GUIDED MEDITATION & RELAXATION

Feel free to give yourself permission to engage in Guided Meditations to release fear, negativity, and other things you don't need. In session and recorded meditations are provided to aid in relaxation.

SMALL GROUP THERAPY FOR DEPRESSION & ANXIETY

The power of group is known to be very therapeutic as you connect with others who can relate to much of what you are experiencing. It is a support system that contributes to lasting healthy results.

SMALL GROUP CHAIR YOGA

Gentle yoga, focused breathing, and postures that can be performed while standing or sitting so that you can take your practice off a mat and into your daily life. Experience positive energy in a group.