Get Your Toolbox of Skills for Positive Mental Health.

Inner Renovations Counseling by Chanel C. Bowen

Emotion Regulation

Learn to be Pro-active instead of Re-active.  Have the skill and balance to respond to challenges and navigate emotions in healthy ways.  Master your emotions.

 

CORE MINDFULNESS

The Present is a Gift.  Don't miss it.  Being mindful isn't about remaining in a certain physical posture, it's about a continuous mental posture of awareness and acceptance which reduces stress. 

STRESS TOLERANCE

It’s unavoidable; life gives us lemons.  It’s how we deal with it that counts. Stress tolerance skills help us manage challenges with grace.

 

INTERPERSONAL EFFECTIVENESS

Much of our anxiety and unwanted feelings involve our interactions with others. By developing more social and interpersonal skills, we can improve the way we interact.

YOGA FOR BEHAVIORAL HEALTH

Inner Renovations Yoga Easy Pose with Sun.PNG

YOGA IS A THERAPEUTIC INTERVENTION.

As an ancient science, yoga is widely known for it's benefits that help people feel more balanced, experience a better quality of life, and promotes mind/body/spirit wellness. 

Today, yoga is accepted by medical and mental health communities as an evidence-based therapy that can help: 

  • Calm the Nervous System

  • Improve Concentration and Lead to Mental Clarity

  • Integrate Mind & Body for more Emotional Control

  • Find Purpose and Deeper Meaning in Life

  • Be More Present for Better Relationship with Self & Other

When Yoga is skillfully applied as a therapeutic intervention in individual and group therapy, clients can experience a reduction in mental health symptoms and other conditions, such as:

  • Stress and Anxiety

  • Depression and Fatigue

  • Addictions and Cravings

  • Compulsive Behaviors

  • Obsessive Thoughts

  • Low Self-Esteem and Self-Confidence

  • Lack of Motivation and Direction

  • Chronic Pain

Schedule Your Appointment today

704-981-2569