Get Your Toolbox of Skills for Positive Mental Health.
Learn to be Pro-active instead of Re-active. Have the skill and balance to respond to challenges and navigate emotions in healthy ways. Master your emotions.
The Present is a Gift. Don't miss it. Being mindful isn't about remaining in a certain physical posture, it's about a continuous mental posture of awareness and acceptance which reduces stress.
It’s unavoidable; life gives us lemons. It’s how we deal with it that counts. Stress tolerance skills help us manage challenges with grace.
Much of our anxiety and unwanted feelings involve our interactions with others. By developing more social and interpersonal skills, we can improve the way we interact.
YOGA FOR BEHAVIORAL HEALTH
YOGA IS A THERAPEUTIC INTERVENTION.
As an ancient science, yoga is widely known for it's benefits that help people feel more balanced, experience a better quality of life, and promotes mind/body/spirit wellness.
Today, yoga is accepted by medical and mental health communities as an evidence-based therapy that can help:
Calm the Nervous System
Improve Concentration and Lead to Mental Clarity
Integrate Mind & Body for more Emotional Control
Find Purpose and Deeper Meaning in Life
Be More Present for Better Relationship with Self & Other
When Yoga is skillfully applied as a therapeutic intervention in individual and group therapy, clients can experience a reduction in mental health symptoms and other conditions, such as:
Stress and Anxiety
Depression and Fatigue
Addictions and Cravings
Low Self-Esteem and Self-Confidence
Lack of Motivation and Direction