Offered by Chanel C. Bowen
Get Your Toolbox of Skills for Positive Mental Health.
Learn to be Pro-active instead of Re-active. Have the skill and balance to respond to challenges and navigate emotions in healthy ways. Master your emotions.
The Present is a Gift. Don't miss it. Being mindful isn't about remaining in a certain physical posture, it's about a continuous mental posture of awareness and acceptance which reduces stress.
Despite our best efforts, sometimes life gives us lemons. It's not if we'll deal with stress, but how we deal with it that counts. Stress tolerance skills help to manage difficult situations with grace.
Much of our anxiety and unwanted feelings involve our interactions with others. By developing more social and interpersonal skills, we can improve the way we interact.
YOGA FOR BEHAVIORAL HEALTH
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