Offered by Chanel C. Bowen

Get Your Toolbox of Skills for Positive Mental Health.

Inner Renovations Counseling by Chanel C. Bowen

Emotion Regulation

Learn to be Pro-active instead of Re-active.  Have the skill and balance to respond to challenges and navigate emotions in healthy ways.  Master your emotions.

 

CORE MINDFULNESS

The Present is a Gift.  Don't miss it.  Being mindful isn't about remaining in a certain physical posture, it's about a continuous mental posture of awareness and acceptance which reduces stress.

 

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STRESS TOLERANCE

Despite our best efforts, sometimes life gives us lemons.  It's not if we'll deal with stress, but how we deal with it that counts. Stress tolerance skills help to manage difficult situations with grace.

 

INTERPERSONAL EFFECTIVENESS

Much of our anxiety and unwanted feelings involve our interactions with others. By developing more social and interpersonal skills, we can improve the way we interact.

 

YOGA FOR BEHAVIORAL HEALTH

Your donation allows us to connect people and create partnerships around the world. We run conservation projects with our partners, seeking the most constructive solutions.

 


Schedule Your Appointment today

704-677-7635  office  |  704-981-2569  mobile